parisacounselling

What are the key benefits of starting therapy? Therapy involves talking to a mental health professional about your feelings, thoughts, and behaviours. It’s a safe and confidential space where you can discuss anything that’s on your mind, and receive guidance and support from a trained professional. In this article, we’ll explore the many benefits of […]

Psychotherapy involves working with a trained therapist to explore thoughts, feelings, and behaviours to improve mental health and well-being. There are many different types of psychotherapy available in Ontario, each with its unique approach and techniques. In this post, we’ll explore some of the most common types of psychotherapy to help you understand which may

What should you expect in your counselling sessions? Your first counselling session can be anxiety-provoking and a bit nerve-racking. As a psychotherapist in Ontario, I will share the main things you should expect during the counselling process. I will also share ways you can better prepare and get the most from your counselling sessions. COUNSELLING

Finding a good therapist for the first time can be challenging work. Here are a few simple steps to help you find the best therapist in Ontario. Here are the steps:  Ask For Word Of Mouth Referrals One of the best ways to find a therapist in Ontario is through word-of-mouth referrals. You can reach