Relationship Counselling In Ontario
Relationships are the most vital part of our lives
When we feel emotionally connected and close to our loved ones, we feel happy, content and hopeful. However, when we feel disconnected, we feel alone, sad and hopeless. We are not meant to walk in this life alone, so investing in the relationships that matter to us is essential.
Relationships are like plants. They need to be protected and nourished to survive and thrive. Relationship counselling can help you maintain the health of your relationship and improve your intimacy with your partner.
how relationship counselling can shift your relationships:
get clarity on how to navigate a current romantic relationship
Although all relationships may go through rough patches, it is not a good sign if you have struggled with your relationship for a long time. Relationship problems can make us feel lonely, drained, and hopeless. We may also feel overwhelmed and confused when we need help to overcome our relationship problems.
Individual counselling can help you identify the root of your relationship problems and learn essential relationship skills to work through them. Relationship counselling can give you a sense of direction and confidence to help you make informed decisions about your relationship.
Recover faster from a relationship break up
Ending a romantic relationship is always painful and challenging. However, every relationship breakup feels different. Depending on the emotional bond you shared with your partner and how the relationship ended, you may experience grief, anger, hurt, and resentment.
After a relationship breaks up, people need to take the time to emotionally process what happened in the relationship and what they learned about themselves and their relationship needs. Counselling for a relationship breakup can help you achieve emotional closure. Also, it can help you start future relationships on a healthier foundation.
Stop relationship patterns that are sabotaging your love life
Sometimes we can self-sabotage and get in our own way in relationships. Attachment science tells us that our emotional bond with our significant others in childhood (i.e. parents) determines the quality of our romantic relationships later in life.
For example, if we were continuously hurt and felt unsafe/or insecure in our early attachment relationships, the feeling of insecurity may continue into our future romantic relationships. Early attachment injuries may prevent us from forming a healthy attachment bond with our partners. Relationship Counselling can help you identify and heal your attachment wounds to unlock a more fulfilling love life.
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