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Ontario Relationship Therapy for Toronto couples Facing Relationship Manipulation

What No One Tells You About Emotional Manipulation – Insights from an Ontario Relationship Therapist

parisacounselling April 19, 2024

Welcome to our Ontario Relationship Therapy blog, where we explore the dynamics of healthy relationships and offer insights into overcoming relationship challenges. Are you being emotionally manipulated in your relationship? Emotional manipulation in relationships is a subtle, often insidious form of control one person exercises over another. Manipulation happens when in a relationship, a

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Relationship Red flags and couples counselling Ontario

Spot Relationship Red Flags Early: Essential Insights for a Healthier Love Life

parisacounselling March 20, 2024

In the exciting journey of relationships, sometimes we’re blinded by love’s glow, making it challenging to spot when things are heading south. Recognizing relationship red flags is crucial to safeguarding your emotional well-being and protecting yourself from letting someone who can be harmful into your life. But what are relationship red flags, why

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Couples counselling in Ontario

End Communication Problems In Your Marriage: The Ultimate Guide

parisacounselling February 26, 2024

A big problem in couples who come for couples counselling is that both partners are speaking, but no one truly listens. As a partner, it’s frustrating when you’re trying to express yourself, and it’s met with misunderstandings and hurt feelings. But don’t worry; we have the solution for you. Here’s the no-nonsense guide

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Relationship Counselling for singles in Toronto

Single? Why Relationship Counselling Should Be Your Next Step

parisacounselling December 1, 2023

Ever wonder why love just isn’t working out for you? Maybe you’re single and can’t figure out why connecting with someone is hard. You might think relationship counselling is only for couples, but it’s not. Relationship counselling is for those who want to understand their love challenges better. Relationship counselling for singles is

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When a Relationship is Over: Recognizing the Signs and Moving Forward

parisacounselling October 16, 2023

Are you thinking about ending your relationship? Although ending a relationship can be painful and difficult; it can also be an opportunity for us to self-reflect, grow and learn. Let’s talk about the ultimate signs that tell you, your relationship might be over, how to cope with a break-up, and how relationship therapy

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Person in indecision about their romantic relationship- Relationship Therapy in Ontario

Indecision in Romantic Relationships: Understanding and Navigating Uncertainty

parisacounselling September 6, 2023

Indecision in Romantic Relationships: The Emotional Rollercoaster Indecision in romantic relationships can often feel like a rollercoaster ride. Ever felt those clear skies suddenly replaced by rainclouds of doubt in your love life? We’ve all been there, trying to navigate the uncertainty of which way to go. Being uncertain in a romantic relationship

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A female engaging in a therapy session, sharing their thoughts and emotions in a supportive environment.

How to Get the Most from Your Therapy Sessions?

parisacounselling August 5, 2023

Therapy can be an incredibly valuable tool for personal growth, self-discovery, and emotional healing. Whether you’re new to therapy or a seasoned pro, there are always ways to enhance your therapeutic experience. This article delves into practical tips to help you make the most of your therapy sessions. We’ll cover everything from setting

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Picture of a couple engaged in a disagreement, emphasizing the importance of local couples counselling in Ontario for overcoming deflections in relationships.

Effective Strategies for Overcoming Deflection in Relationships: A Guide for Ontario Couples

parisacounselling June 29, 2023

Welcome to our blog dedicated to helping couples in Ontario build strong and fulfilling relationships. In this guide, we will explore the topic of deflection in relationships and provide practical strategies to overcome this challenge. Deflection, which refers to avoiding responsibility or accountability for one’s actions or emotions, can create barriers in relationships.

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Photo of a couple in an infidelity therapy session, rebuilding trust in Ontario.

Rebuilding Trust and Healing Relationships: Couples Therapy for Infidelity in Ontario

parisacounselling May 29, 2023

Infidelity can devastate any relationship, shattering trust and leaving both partners feeling hurt and betrayed. However, with the right guidance and support, couples in Ontario can overcome the pain and rebuild their relationship stronger than before. Couples therapy for infidelity provides a safe space for partners to address their concerns, explore underlying issues,

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Image of a couple sitting far apart, symbolizing common relationship sabotaging behaviours addressed in couples therapy in Ontario

Relationship-Sabotaging Behaviors and How Therapy Can Help You Overcome Them

parisacounselling May 7, 2023

Are you struggling with relationship-sabotaging behaviours? Do you find yourself avoiding conflict, frequently criticizing your partner, or trying to control and manipulate the relationship? These behaviours can harm your connection and lead to a toxic relationship environment. As a couples/relationship therapist based in Ontario, I have helped many clients overcome these challenges and

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Building Confidence with Self-Esteem Therapy in Toronto

Overcome Your Insecurities with Self-Esteem Therapy in Toronto

parisacounselling March 25, 2023

Self-esteem therapy is a powerful tool for building confidence and improving mental health. In Toronto, many mental health professionals specialize in helping individuals develop a positive self-image and overcome self-esteem challenges. Whether you are struggling with anxiety, depression, or a lack of confidence, self-esteem therapy can provide the support and guidance you need

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benefits of psychotherapy

The Benefits of Therapy: How Therapy Can Help You Improve Your Life

parisacounselling March 4, 2023

What are the key benefits of starting therapy? Therapy involves talking to a mental health professional about your feelings, thoughts, and behaviours. It’s a safe and confidential space where you can discuss anything that’s on your mind, and receive guidance and support from a trained professional. In this article, we’ll explore the many

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Different Types Of Psychotherapy Available In Ontario!

Understanding the Different Types of Psychotherapy Available in Ontario

parisacounselling December 25, 2022

Psychotherapy involves working with a trained therapist to explore thoughts, feelings, and behaviours to improve mental health and well-being. There are many different types of psychotherapy available in Ontario, each with its unique approach and techniques. In this post, we’ll explore some of the most common types of psychotherapy to help you understand

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Ontario Psychotherapist Providing Relationship and Counseling Services in Toronto.

Parisa Ghanbari

Registered Psychotherapist

Welcome! On this blog you will learn about psychotherapy, tips on improving your relationships and self-esteem!

Parisa Ghanbari

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