Relationship Counselling (Couples, Family & Marriage)

Empowering you to build stronger relationship with couple counselling and a full range of relationship support services in Toronto and across Ontario.

PARISA Counselling Offers Online Relationship Therapy for Toronto, Richmond Hill, and All of Ontario.

Relationship Counselling (Couples, Family & Marriage)

Empowering you to build stronger relationship with couple counselling and a full range of relationship support services in Toronto and across Ontario.

PARISA Counselling Offers Online Relationship Therapy for Toronto, Richmond Hill, and All of Ontario.

What Relationship Issues Do We Solve?

Steps to Get Started with Couples Therapy

Schedule Your Session

Click “Book Now” and complete the intake form to begin.

Tell Us About Your Relationship

Fill out your intake form with details about your relationship and what you’d like to work on.

Therapist Review & Confirmation

Your therapist will review your form and may ask follow-up questions before confirming your session.

Meet Your Therapist

Once confirmed, you'll receive a secure video link. Join at your scheduled time to begin improving your relationship.

Relationship Counselling | How It Can Strengthen Your Partnership

You feel unfulfilled and disconnected in your relationships—whether with your partner, your parents, or other loved ones. Maybe conversations turn into arguments, or you feel like no one really understands you. It’s frustrating, and you’re tired of feeling this way.

You want more warmth, more closeness. You want relationships that feel good—ones where you can truly be yourself without feeling drained.

Our online relationship counselling can help you:

✅ Rebuild connection, whether with a partner or a family member
✅ Express yourself in a way that makes you feel heard and understood
✅ Work through conflict without tension taking over

Does Couples Counseling Work?

Absolutely. We see couples make meaningful changes every day with our couples counselling Ontario services. However, commitment to the process is essential. Real change happens when partners are willing to adjust, prioritize therapy, and attend regular sessions.

How Our Relationship Therapy Sessions in Ontario Work

Clients can conveniently book their relationship counselling in Ontario online by filling out an online intake form. All clients can access our online relationship counselling in Ontario. Once we review your intake, we will reach out to confirm your first virtual session.

What to Expect from Couples and Marriage Counseling?

In your first session, the Therapist will do a comprehensive assessment of your relationship, focusing on understanding your current relationship history, family background, and recurring relationship problems. Your Therapist will pay close attention to any patterns of conflict or lack of affection. By the end of the first session, we have identified your relationship goals and developed a plan to help you achieve them.

How Long Does Couples and Marriage Therapy Take to Show Results?

We recommend 12 to 20 sessions of couples therapy Ontario for lasting change. Longer sessions (75 minutes) can be beneficial as they allow enough time for both partners to express their concerns. Most couples start noticing progress by the fourth session. Still, the timeline depends on the complexity of the issues, the couple’s openness to change, and their willingness to put in the work.

Every relationship journey is unique, but from our side, we ensure you feel understood and supported from the very beginning. Change happens gradually, and with commitment, it leads to lasting change.

Meet Our Founder, Parisa

Hi! I’m Parisa, relationship therapist and the founder of PARISA Counselling. At PARISA Counselling we specialize in supporting couples and women of colour with relationship issues while offering online marriage counselling, self-esteem counselling, Farsi counselling, and relationship across Ontario including Toronto to meet your well-being and relationship needs.

We offer culturally-sensitive relationship therapy for individuals and couples in Ontario. We understand the complexities and challenges that can arise in relationships.

So whether you’re facing communication issues, trust concerns, intimacy challenges, infidelity, want to enhance your self-worth or navigate cultural dynamics that affect your we are here to support you create lasting change. We also offer Farsi counselling to clients looking for a Farsi-speaking therapist in Ontario.

Our work as relationship experts has been featured in major media outlets including Cosmopolitan and PsychCentral magazine.

Our Services

♡ Unlocking the potential of your mind, heart, and relationships ♡

Counselling Services in Toronto and Across Ontario

Couple Counselling

If you and your partner are struggling with communication, trust, or recurring conflicts, Couple Counselling can help you reconnect and build a stronger relationship.

Farsi Counselling

If You Are A First Or Second Generation Iranian-Canadian, Looking For A Therapist Who Understands Your Culture Or Language, Farsi Counselling, Persian Counselling Is Available.

Communication Counselling

If You Are A First Or Second Generation Iranian-Canadian, Looking For A Therapist Who Understands Your Culture Or Language, Farsi Counselling, Persian Counselling Is Available.

Self-Esteem Counselling

Chronic Feelings Of Inadequacy Can Lead To Low Mood And Depression. Overcome Self-Doubt and Lack of Confidence With Self-Esteem Counselling.

PARISA Counselling Offers Online Relationship and Couples Counselling for Toronto, Richmond Hill, and All of Ontario

Our Approach To Therapy

A Collaborative Safe Space For Self-Growth

Our approach is fluid, and we draw on various therapeutic approaches that have been researched to give the best outcomes.

We use a blend of Emotion-Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), and Attachment-Informed Therapy, the Gottman Method to help you overcome your self-esteem and relationship challenges in the most effective way.

You will be in a safe and supportive space for our therapy sessions, where you can feel heard and validated as we work together towards your goals.

During our first session, we will take the time to understand your unique needs and goals, and together we will craft a personalized plan to bring about the change you’re looking for.

Why Choose Parisa for Relationship Therapist

We have over 11 years of experience working as relationship therapists with couples from Asian, Middle Eastern, and Farsi-speaking backgrounds. Our therapists use emotion-focused therapy, one of the most effective relationship therapy approaches. As culturally competent therapists, we deeply understand the cultural issues that affect immigrant couples living in Canada, particularly Iranian couples.

FAQ

ask us
anything

How many sessions do I need for my relationship to improve?

We recommend an average of 12 to 20 relationship counselling sessions to fix your relationship issues.

What are your recommendations for the frequency of the sessions?

We recommend starting with weekly relationship therapy sessions to keep the momentum going. You can move to bi-weekly or monthly sessions as you progress in therapy.

Is there hope for my relationship?

There is definitely hope for your relationship. With just a few sessions of couples counselling in Ontario, you’ll see a difference in your relationship. We ask all new clients who may have had prior negative experiences with therapy to come with an open heart and mind. Through our relationship counselling services, we see couples improve their relationships daily.

Can relationship therapy really help me?

Relationship therapy can definitely help your relationship if you pick the right relationship therapist and commit to the process.

What are the fees for relationship Counselling Toronto?

Fees for relationship Counselling Toronto vary depending on the therapist’s experience and expertise; at PARISA Counselling, our fees for relationship therapy range from $240/ 50 minutes to $310/75 minutes.

Do you accept insurance?

We accept insurance, but unfortunately, we don’t provide direct billing. We will give you a receipt at the end of the session, and you can submit this receipt to insurance to get reimbursed. You’ll be covered if your insurance covers ” Registered Psychotherapists.”

Can I improve my relationship if my partner is not willing to come for therapy?

You can definitely work on your relationship issues alone, especially if they relate to communication and past hurts, to improve your relationship, even if your partner is not open to coming to therapy.

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