Self-Esteem Counselling
Feel more confident with self-esteem counselling
Improve your self-esteem and feel more confident with self-esteem therapy.
How we feel about ourselves, our self-worth and self-image directly affect our work, social interactions, more importantly our relationships.
When we have low self-esteem we struggle with feelings of:
Self-doubt
Anxiety
Shame
Inadequacy
Low Mood
Self-esteem Counselling can help you show up more confidently in your work and personal relationships.
self-esteem counselling can help you:
overcome imposter syndrome and fear of not being good enough
One of the most common challenges today is overcoming imposter syndrome. Imposter syndrome happens when our internal critic takes over and starts to criticize and undermine us continuously. The inner critic can make us feel “less than” like we do not belong. It can tell us that we are “undeserving” of a certain outcome, a job or even a relationship.
Feeling like an imposter is often rooted in our past socialization and childhood experiences. We may have internalized negative messages about ourselves that, in the present, make us feel like we are not doing enough and that WE are not enough. Self-esteem counselling can help you identify and change this unhelpful inner dialogue.
Regain your confidence after emotional abuse and neglect
Past relationships and childhood trauma can leave us wounded, hurt, and in chronic self-doubt. Trauma may include experiencing domestic violence, emotional neglect and emotional abuse. Self-esteem counselling can help those who have experienced trauma regain their self-confidence.
Emotional abuse can make us lose touch with ourselves. It erodes our self-esteem. Emotional abuse and self-esteem counselling can help you regain your self-esteem and sense of self-worth. As well it will help you to rebuild your sense of trust in yourself and others.
Be More confident and make better decisions
You seem to have a hard time making decisions find yourself over-consulting with people in your life, and when it comes to big decisions, you don’t know which way to go. Most of us haven’t learned to be in touch with the internal compass that guides us in decision-making. We don’t know how to utilize our inner compass.
Our Internal compass consists of our emotions and their core messages to us. So we use Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT) to help you get in touch with your emotions and hear their vital messages. So you don’t ever have to second-guess yourself again.
Book an appointment
IF YOU HAVE SPECIFIC QUESTIONS BEFORE SCHEDULING AN APPOINTMENT, CONTACT US TODAY. WE ARE HAPPY TO HELP!