What should you expect in your counselling sessions? Your first counselling session can be anxiety-provoking and a bit nerve-racking. As a psychotherapist in Ontario, I will share the main things you should expect during the counselling process. I will also share ways you can better prepare and get the most from your counselling sessions. COUNSELLING […]
Finding the best therapist for the first time can be challenging work. Before you hop on google to search for “best therapist near me”, here are a few quick tips to help you find the best therapist in Ontario. Ask For Word Of Mouth Referrals One of the ways to find the best therapist in
A trauma bond with a narcissistic partner usually starts as a regular relationship. You were seeing someone, felt attended to and desired by them. So naturally, you developed an emotional bond with this person. 1. An Intense Emotional Connection To A Partner Can Put You At Risk Of Trauma-Bonding What may feel different about a