This Can Make or Break Your Couples Therapy Session

Here’s what some couples get wrong: 

They rely only on logic and analysis to make sense of their situation—breaking down every argument, replaying conversations, and trying to “solve” their relationship like a puzzle. 

But instead if you identify the deeper emotions you feel in your relationship, you’ll fast-track your progress in therapy and see results so much faster.

For example, instead of thinking:

• “My partner never listens to me.” → Recognize your feeling: “I feel unheard, and I need to feel valued.”

• “We fight all the time.” → Recognize the feeling: “I feel disconnected, and I need emotional closeness.”

• “You don’t appreciate what I do.” → Recognize the feeling: “I feel unseen, and I need acknowledgment.”

When you bring this level of emotional awareness to therapy, your therapist can help you get to the root of the issue and fix your relationship FASTER!

But emotional awareness is just one piece of the puzzle. If you’re not paying attention to the other crucial factors, you could be slowing down your progress without even realizing it. 

I’ll break down exactly what you need to do to fast-track your therapy in my latest video.

Click here to watch before your next session: