Divorce Counselling That Actually Helps You Heal
Wherever you are in Ontario, we’re here to support you online — no pressure, just real, caring help to get you through this.
Do You Need Divorce Therapy?
- You're overwhelmed by the emotional weight of a breakup or divorce and struggling to cope.
- You feel stuck in anger, guilt, or confusion, and it's affecting your day-to-day life.
- Communication with your ex is tense or damaging, especially if co-parenting is involved.
- You’re unsure how to rebuild your life or identity after the relationship ends.
- You want to avoid repeating old patterns before stepping into new relationships.
- You’re dealing with anxiety, depression, or loneliness and don’t want to navigate it alone.
- You need a safe, neutral space to process, heal, and grow — without judgment.
The Benefits of Working with a breakup therapist
Going through a breakup or divorce can feel like your world’s been turned upside down — even if it was your choice. That’s where working with a breakup therapist truly makes a difference.
We’re here to help you untangle the emotional mess, so you’re not carrying the weight alone. With us, you’ll have a grounded space to release the pain, sort through your thoughts, and begin the process of healing in a way that actually feels manageable.
The benefits? They’re real and lasting. You’ll gain clarity about what happened, learn how to cope with intense emotions, and start rebuilding your confidence and sense of self. If you’re struggling with closure or feeling emotionally stuck, we help you move forward — not just away from the past, but toward a healthier future. Whether you’re navigating co-parenting challenges, dealing with loneliness, or simply trying to understand what went wrong, we walk beside you with guidance that’s both compassionate and practical.
Ready to feel more like you again? We’re here when you’re ready to start.
Start your divorce counselling today
Going through a breakup or divorce is never easy — but you don’t have to figure it all out alone. Let’s work through the pain, confusion, or anger together, with online support that meets you where you are.
Our Unique Approach to Divorce and Separation Counselling
At the heart of our work is Emotionally Focused Therapy (EFT) — a proven, research-backed approach that helps people understand, process, and reshape the emotional patterns that surface during and after a breakup. We don’t just focus on the events that happened. We focus on what they meant to you. Through EFT, we help you explore the deeper emotions beneath anger, grief, or guilt — so you can begin to heal from the inside out.
What makes our approach different is how we hold space for your experience while gently guiding you toward emotional clarity and connection — whether that means reconnecting with your sense of self or learning how to navigate a new relationship dynamic with an ex-partner. We know how painful separation can be, and we don’t rush you through it. Instead, we walk with you, step by step, to rebuild safety, self-worth, and a clear emotional path forward.
Online breakup Counselling: Convenient Support When You Need It
You don’t have to sit in traffic or rearrange your schedule just to get the support you deserve. Our online breakup counselling offers a flexible, private, and accessible way to begin healing — right from the comfort of your own space. Whether you’re in the thick of emotional pain or simply trying to make sense of what’s next, we’re here to walk you through it. With secure video sessions and a compassionate, focused approach, we make it easier for you to reach out when it matters most — no matter where you are or what you’re going through.
How Counselling Can Help You Move Forward After Separation?
✅Process the emotional weight of loss, sadness, anger, or guilt in a safe, non-judgmental space.
✅Gain clarity and closure about the relationship, helping you understand what happened and why.
✅Rebuild your identity and self-confidence outside of the relationship.
✅Develop healthier patterns for future relationships and break old emotional cycles.
✅Cope with loneliness and learn how to reconnect with yourself and others in meaningful ways.
✅Manage co-parenting dynamics, boundaries, and communication with your ex.
✅Set goals for your next chapter, with support in rediscovering what truly matters to you.
How to get Start?
Schedule Your Session
Click “Book Now” and fill out the intake form to start your journey.
Tell Us About Your Relationship
Share a bit about what you're going through, what you're hoping to work on, and where you feel stuck — no pressure, just honesty.
Therapist Review & Confirmation
Your therapist will personally review your form and may reach out with a few follow-up questions to make sure we’re the right fit for your needs.
Meet Your Therapist
Once everything’s set, you’ll get a secure video link for your session. Just click, connect, and let’s begin the work — together.
Why Choose us?
✅ We’re Relationship Experts
This isn’t just part of what we do — it’s all we do. We focus exclusively on couples and relationship therapy, so you’re not getting general advice; you’re getting targeted support from professionals deeply trained in the complexities of love, conflict, and connection.
✅ Backed by Proven Methods
Our therapists are trained in Emotionally Focused Therapy (EFT) and the Gottman Method — two of the most respected, evidence-based approaches in the world of couples counseling. These methods aren’t just theories — they work, and we tailor them to your unique story.
✅ Culturally Attuned Care
We proudly support couples from a wide range of cultural backgrounds, including Iranian and Farsi-speaking, Asian, and South Asian communities. You deserve a therapist who understands your values, your context, and your lived experience — and that’s exactly what we bring to the table.
Divorce vs. Marriage Counselling? Which One Do You Need?
It’s a tough question, especially when you’re standing at a crossroads in your relationship. Marriage counseling is about working together to repair and strengthen the bond — it’s for couples who are still open to rebuilding, even if things feel shaky. Divorce counseling, on the other hand, is about supporting individuals or couples as they separate, helping them process grief, navigate change, and move forward with emotional clarity.
At Parisa Counselling, we help you figure out what’s right for you. If you’re unsure whether to stay or go, we can hold space for both possibilities — guiding you through the emotions, the confusion, and the conversations that need to happen. Whether you’re leaning toward reconciliation or preparing to part ways, we’re here to support your emotional health every step of the way.
Choosing the Right Divorce Counsellor in Ontario
No matter where you are in Ontario, you can access the support you need through Parisa Counselling’s secure online therapy services. We offer professional, compassionate divorce and breakup counselling that’s fully virtual — so whether you’re in Toronto, Ottawa, London, or a smaller community, help is just a click away. Our goal is to make healing accessible, flexible, and deeply personal, so you can move forward with clarity and confidence, wherever you are.
The Best Price For Your Divorce and Separation Counselling
$310/ Session
- Who It’s For: Couples in Ontario looking for expert guidance to address relationship concerns and build a stronger connection.
- We highly recommend this session for first-time clients as it allows enough time for a thorough assessment.
- What’s Included: A deep dive into your relationship dynamics, challenges, and goals, with a personalized plan to improve your relationship.
- What to Expect: We’ll explore key concerns, identify patterns, and provide a roadmap for improving your relationship.
- Session Details: 75 minutes | Virtual (Online) | Available to clients across Ontario.
$250/ Session
- Who It’s For: This session is best for couples who are not in significant distress and need minimal support to maintain a healthy relationship. If deeper concerns need to be addressed, we recommend starting with the 75-minute session.
- What’s Included: A focused discussion on specific concerns, strategies to improve your connection.
- What to Expect: This shorter session is ideal for ongoing support or minor relationship challenges.
- Session Details: 50 minutes | Virtual (Online) | Available to clients across Ontario.
FAQ
ask us
anything
If you’re feeling overwhelmed, stuck, or unsure how to move forward emotionally — that’s a pretty clear sign it could help. You don’t have to do this alone.
That’s totally okay. Therapy can help you explore both paths — staying or leaving — so you can make a choice that actually feels right.
Not at all. You don’t need to be falling apart to benefit. Even if you’re just feeling off or need clarity, this space is for you.
Absolutely. Whether it’s setting boundaries, improving communication, or navigating parenting — it’s all part of the work.
Yes — that’s exactly what we’re here for. We help you make sense of the emotions and start feeling more like yourself again.
It’s different for everyone, but even a few sessions can bring relief and direction. Healing takes time, but you’ll feel supported every step.
Marriage counselling is about fixing the relationship. Divorce therapy is about helping you heal and grow — no matter where you are in the process.
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PARISA Counselling Offers Online Relationship and Couples Counselling for Toronto, Richmond Hill, and All of Ontario