Psychotherapy

What should you expect in your counselling sessions? Your first counselling session can be anxiety-provoking and a bit nerve-racking. As a psychotherapist in Ontario, I will share the main things you should expect during the counselling process. I will also share ways you can better prepare and get the most from your counselling sessions. COUNSELLING […]

Finding the best therapist for the first time can be challenging work. Before you hop on google to search for “best therapist near me”, here are a few quick tips to help you find the best therapist in Ontario.  Ask For Word Of Mouth Referrals One of the ways to find the best therapist in