Your Trusted Relationship Therapist in Ontario
Are you feeling disconnected in your relationship, struggling with communication or finding it hard to find a meaningful connection while dating? Do conversations with your partner often lead to arguments or silence instead of understanding? Or perhaps you’re navigating the complexities of being single and dating, wondering why it’s so hard to form lasting relationships.
You’re not alone. Many individuals and couples in Ontario face these challenges—whether it’s communication breakdowns, trust issues, or patterns that keep repeating. With the right support from a trusted relationship therapist in Ontario, positive change is within reach.
At PARISA Counselling, I specialize in helping couples:
- Rebuild relationships and improve communication
- Restore trust in their relationship
- Support individuals in dating and self-esteem challenges.
As a relationship therapist in Ontario, I provide expert guidance to help you overcome obstacles and create stronger, healthier relationships.
My approach is grounded in evidence-based techniques like Emotionally Focused Therapy (EFT), and sensitive to your unique personality and needs. Together, we’ll create a safe space to explore your challenges and find the path forward.
I bring over a decade of clinical experience to my work as a couples and relationship therapist. My training includes advanced certifications in Emotionally Focused Therapy (EFT) and the Gottman Method, equipping me to guide you through even the most challenging relationship dynamics.
Languages: English and Farsi/Persian
Education and Credentials:
- Registered Psychotherapist (RP)
- Professional Member of the College of Psychotherapists of Ontario
- Member of the International Society for Emotion-Focused Therapy (ISEFT).
- Emotion-Focused Couples Therapy (EFT-C) at the Southern California Institute of Emotion-Focused Therapy
- Bachelor in Psychology Specialist with Distinction- University of Toronto (UofT)
- Masters in Counselling Psychology-the University of Western Ontario (UWO)
Clinical Expertise:
I have always been interested in human relationships and their impact on our self-development. So my clinical and research work has focused on supporting individuals and couples overcome relationship problems including:
- Dating and relationship issues
- Communication and Intimacy struggles
- Conflict Resolution
- Recovering from Infidelity
- Repairing the Marital Bond
- Healing relational trauma and improving self-esteem
- Co-parenting and Separation/Divorce transition.
In addition to couples therapy, as a relationship therapist in Ontario, I also help individuals overcome relational trauma in their family of origin and past romantic relationship. As well, to improve their self-esteem, self-worth and build healthier relationships.
My previous professional and clinical experiences include working at various reputable organizations as a therapist and researcher, including the Centre for Addiction and Mental Health (CAMH), St. Michael’s Hospital, and York University.
In addition, my master’s research focused on developing a culturally-appropriate therapy approach for Aboriginal couples who have experienced Intimate Partner Violence. I have shared my clinical expertise as a relationship and couples therapist in major media outlets including Cosmopolitan, Bustle, PsychCentral and Askmen magazine.
Services Offered
As a therapist I offer virtual therapy services to clients in Ontario including Toronto, Mississauga, Richmond Hill, Etobicoke, Vaughan, and beyond, including:
- Relationship Counselling: Helping couples strengthen their bond and resolve conflicts.
- Farsi Counselling: Providing culturally sensitive therapy for Farsi-speaking clients.
- Couples Counselling: Supporting partners in building healthier relationships.
- Self-Esteem Counselling: Assisting individuals in boosting their self-worth and confidence.
As a relationship therapist in Ontario, my virtual therapy services allow me to help clients across the province, no matter where they are located.
Therapy Approach
I use Emotion-Focused Therapy (EFT), an evidence-based approach to help my clients achieve lasting results. This approach will help clients get the most out of their counselling sessions. I have completed Emotion-Focused Therapy (EFT Level 1) at York University Psychology Clinic and Emotion-Focused Couples Therapy (EFT-C) at the Southern California Institute of Emotion-Focused Therapy.
I provide a safe space where you can be yourself and feel heard and understood. Within the safety of our relationship, we will revisit the issues keeping you stuck and distressed. I will use my clinical knowledge to support you in overcoming relationship and self-esteem difficulties.
Years Experience
Culturally Responsive Therapy
As an immigrant from Iran to Canada in my teenage years, I have personally experienced the challenges of integrating into a new culture with different norms and values. I understand how our cultural background, family norms and values shape our identity and impact our emotional well-being.
As a therapist of colour, I bring a unique perspective and understanding of the cultural pressures and unique circumstances that individuals from Asian and Middle Eastern cultures face. With extensive experience working with clients from South Asian, East Asian and Middle Eastern communities, I am committed to providing culturally-responsive therapy to address your unique needs.
My clients’ daily transformations in relationships and self-esteem inspire me every day. I am passionate about helping you overcome your relationship challenges and achieve your goals.
Take the first step toward healthier relationships by requesting an appointment or exploring our therapy approaches.
Got questions before starting counselling with a relationship therapist in Ontario? Check out our comprehensive FAQs section.
Let’s work together to transform your relationships and self-esteem today! I can’t wait to see you soon.
Additional Trainings and Certifications
- Ongoing Emotion-Focused Therapy (EFT) Consultations
- Emotion-Focused Therapy for Individuals – Level One (EFT-I)
- Gottman Method – Level One
- Play Therapy
- Working with Shame in Psychotherapy Using EFT and DBT
- Advanced Exposure Therapy and CBT for Anxiety
- Competency-Based Brief Therapy Training
- Attachment-Based Therapy for Couples and Families